 | Here at PilatesFlow, we offer training in the True Pilates method, in its original and authentic form as developed by Joseph Pilates in the early 1900's. Conveniently located in Bukit Timah, our studio is equipped with the full range of Gratz apparatus that was designed by Joseph himself. With our breathtaking panaromic view of lush greenery and full shower & changing room facilities, we promise a Pilates experience that you will not forget
Pilates, or 'Contrology, ' is a mind and body conditioning method developed in the early 1900's by Joseph Pilates. With over 500 different exercises, it emphasizes the balanced development of the body through core strength, flexibility, alignment and awareness in order to support graceful and efficient movement.
Through Pilates, one develops a toned body that is free from stress and properly supported through correct posture.
Find out more about our studio and the True Pilates difference at www.thepilatesflow.com.sg |
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